Training effects of the FIFA 11+ kids on physical performance in youth football players: a randomized control trial. Pomares-Noguera C, Ayala F, Robles-Palazón FJ, Alomoto-Burneo JF, López-Valenciano A, Elvira JL, et al.Annals of Military and Health Sciences Research. Effect of Eight Weeks of FIFA 11+ Training on the Agility and Explosive Power of Male College Volleyball Players. Shah Hosseini M, Rajabi R, Minoonejad H, Hossein Barati A.Motion-control shoes help maintaining low loading rate levels during fatiguing running in pronated female runners. Jafarnezhadgero AA, Sorkhe E, Oliveira AS.National Athletic Trainers' Association position statement: prevention of pediatric overuse injuries. Valovich McLeod TC, Decoster LC, Loud KJ, Micheli LJ, Parker JT, Sandrey MA, et al.The youth physical development model: A new approach to long-term athletic development. Relationships between functional movement screen scores, maturation and physical performance in young soccer players. Lloyd RS, Oliver JL, Radnor JM, Rhodes BC, Faigenbaum AD, Myer GD.The effects of low arched feet on lower limb joints moment asymmetry during gait in children: A cross sectional study. Jafarnezhadgero A, Majlesi M, Madadi-Shad M.Effects of varus knee alignment on gait biomechanics and lower limb muscle activity in boys: A cross sectional study. Madadi-Shad M, Jafarnezhadgero A, Zago M, Granacher U.International journal of environmental research and public health. The impact of the FIFA 11+ training program on injury prevention in football players: a systematic review. Barengo NC, Meneses-Echávez JF, Ramírez-Vélez R, Cohen DD, Tovar G, Bautista JEC.These results demonstrated that both traditional and FIFA 11+ training programs could reduce the risks of injuries in adolescent footballers, but FIFA 11+ had more effects on injury prevention, which could be explained by stabilization, muscle strength, and proprioceptive and postural alignment during the FIFA 11+ program, making it a better exercise to prevent injury. However, there was a significant growth in the scores of the group receiving FIFA 11+ as compared with the controls performing the traditional training (p<0.05). The results revealed that the FMS score was lower than 14 for each group at the pretest stage, but this value significantly elevated to over 14 for both groups after implementing the eight weeks of traditional and FIFA 11+ programs (p<0.05). Before and after the injury prevention program, all the participants completed the FMS tests. The experimental group accordingly received the FIFA 11+ training for eight weeks, three sessions per week and 20 min each session, but the control group only performed routine exercises. For this purpose, 50 adolescent male football players were randomized into experimental or control groups. Therefore, this study, with a quasi-experimental research design and experimental/control groups using pretest/posttest, aimed to assess the effect of the eight-week FIFA 11+ injury prevention program on adolescent footballers' FMS scores. The FIFA 11+ has been thus introduced as an injury prevention program and the Functional Movement Screen (FMS) can be used as a tool to predict injuries. Sports carry the highest risks of injury and adolescents are more injury-prone than other age groups in this respect.
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